Holiday Weight Gain

So I wanted to post another video.

Lately I have been posting a lot of more serious matters with all my tender mercies, but I wanted to make sure that we also have time to laugh during the day. We all know that laughter is a great medicine. Plus we all look beautiful when we are smiling! ☺️

So with the holidays here, we all know how hard it is to not gain weight. I mean come on, there are pies and cookies around every corner. There are mashed potatoes, gravies, turkey, and every kind of sweet you can think of.

Food is the way that we can bond with others. Think about it … we all have to eat. What do you do when you get together with friends? Usually you go out to eat or drink. What do you do when you go to a movie? You order popcorn and a drink. It’s something that we all need.

With the holidays we start making cookies for others. We cook more. We eat out more. We celebrate more. And what is a party without food?!

Well, here is a video for you called Skinny Menu from the comedy group Studio C. Maybe this will give you an idea of how you can stay fit this year over the holidays! HAHAHA!

May we all enjoy life this holiday season! Food and all! ❤️

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